When the world is in chaos
there is refuge within.
Myla Stauber, teaching personal peace since 2013
I am a daily meditator
able to teach you how to meditate...I healed my life with meditation. you can too.
Breathing in, breathing out...
In this time of heightened anxiety
we could really benefit from meditation.
NEW CLIENTS: I am able to meet with you through video call. Let's set it up!
Meditation helps manage anxiety and teaches skills for sitting with uncertainty and change.
GO HERE TO READ ABOUT MEDITATION PRACTICE IN TIMES LIKE THESE
My gratitude to the many teachers that have guided my feet on the meditation path and informed my education. Click the names for more information. I deeply honor the tradition from which secular meditation comes from.
Sarah McLean, founder of the McLean Meditation Institue and the SEED Meditation Method
The Theravaden monks of the Pacific Hermitage
Portland Friends of the Dhamma
Ajahn Chah and the Thai Forest Lineage
