When the world is in chaos
there is refuge within.
Myla Stauber, teaching personal peace since 2013
I am a daily meditator
able to teach you how to meditate...I healed my life with meditation. you can too.
Breathing in, breathing out...
In this time of heightened anxiety
we could really benefit from meditation.
NEW CLIENTS: I am able to meet with you through video call. Let's set it up!
Meditation helps manage anxiety and teaches skills for sitting with uncertainty and change.
GO HERE TO READ ABOUT MEDITATION PRACTICE IN TIMES LIKE THESE
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Meditation for Anxiety
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