Audio Meditations...

go here to sample and download my professionally recorded meditations! 

I have been meditating and writing meditations to share throughout this chaotic time of pandemic. Please contact me for video calls!
Meditation: Part of the Solution
How are you contributing to your own peace of mind and well being? If anxiety, stress, coping with loss, pain and difficulty are the problem then meditation is part of the solution.
What Am I Working On page for lots of ways you'll learn simple, stress relieving meditation tools and see some things that I work with in my own meditation practice....

I specialize in teaching meditation to lower anxiety and manage pain. I found solutions to living with

anxiety in my own life through meditation and have helped many others do the same.

I can teach you what I know.   

Go here to read more about how meditation can help manage anxiety and pain.


I have been a daily meditator for 8 years and have taught meditation for the Portland non-profits Wallace Medical Concern and Home Forward. I'm in my fourth year of co-facilitating a group for women in trauma recovery through Human Solutions. 

I taught group classes in Portland for 5 years and am now focusing on private teaching.

Ways to Learn Meditation with Me:

  • Private sessions in your home

  • Reserve a Sunday session with me at the Loft, a private artist's loft SE Madison @ 50th

Do you carve out any time for your own internal space to become more free of anxiety, too much busyness and mental clutter?

Learning to meditate is the best investment you will ever make in yourself.

Go here to contact me to learn more about Private Sessions 

Let's talk about how to get meditation into your life.

Need more tools in your stress relief toolbox?
You do not have to have a pristine life, a designated space or a  quiet mind in order to learn how to meditate. You won't have to  sit on the floor, change your beliefs or meditate for hours in austere ways to benefit from meditation.


You could also purchase my meditation audios if you'd like to practice at home to get started. 


My contemporary, non-denominational teaching is:

  • Designed for beginners with little to no meditation experience 

  • Suitable for adults and older, mature teens (no young children please)

  • Carefully researched and meticulously written

  • Designed to teach you how to meditate

  • Guided (not silent)

  • Non-denominational but reverential to the roots of the tradition

  • Not an 8 week mindfulness course  


 Learn to meditate easily, simply, every day, without it feeling like just another thing on your to-do list. You can meditate.

Regardless of busy mind,
 busy life, spiritual affiliation
or prior experience. I have taught people
in homeless shelters
 and people suffering from anxiety,
chronic illness and trauma,
I can teach you too.



I advocate for starting your own daily practice

and can show you how. 




Meditation is not meant to be a substitute for psychotherapy or medication but a set of practices useful to many people in lowering their stress level naturally. Meditation can fit in beautifully with any therapies you are already practicing.


I am certified to teach the Simple, Easy, Every Day Meditation™ Method, and my passion is in bringing the non-meditator into the world of meditation.  I love beginners!


 Even though I've been a daily meditator for going on 8 years and an avid reader of all things meditation for over 15 years, I'll always consider myself a beginner.

I maintain my own daily meditation practice and have reaped tremendous benefit in my life from learning to meditate.  I can teach you, too. 



Meditation works. 


Myla Stauber, part of the solution since 2013-